Sheetz Nutrition
A well-known chain of convenience stores called Sheetz sells a variety of snacks and beverages.
It is difficult to distinguish which dishes have a healthy nutritional value and which don’t because the menu includes everything from fries and burgers to snacks and salads.
This article will examine the nutritional content of the Sheetz menu and provide suggestions for choosing healthier options there.
Sheetz Nutrition Facts
| Food | Calories | Protein (g) | Fat (g) |
|---|---|---|---|
| Frozen Chai Tea – Large
1 Large |
500 | 3 | 10 |
| Boss Bacon Chicken Sandwich
1 Sandwich |
520 | 15 | 38 |
| Frozen Chai Tea – Small
1 Small |
220 | 1 | 3 |
| Frozen Creamz – Cake Batter – Large
1 Large |
610 | 4 | 15 |
| Boss Bacon Burger
1 Burger |
710 | 33 | 50 |
| Frozen Creamz – Cake Batter – Small
1 Small |
290 | 2 | 8 |
| BLT Dog | 310 | 10 | 15 |
| Coleslaw
1 Order |
80 | 0 | 3.5 |
| Big Mozz Burger
1 Burger |
610 | 39 | 27 |
| Flatbread
1 6-inch Roll |
180 | 6 | 2.5 |
| Frozen Creamz – Cake Batter – Medium
1 Medium |
430 | 3 | 11 |
| Apple Slices
1 Order |
30 | 0 | 0 |
| Churros
1 Order |
490 | 5 | 24 |
| Big Mozz Chicken Sandwich
1 Sandwich |
420 | 21 | 15 |
| Dreamy Bacon Croissant
1 Sandwich |
400 | 14 | 22 |
| Frozen Creamz – Chocolate – Large
1 Large |
400 | 5 | 14 |
| Fried Pickles – Regular
1 Order |
220 | 3 | 13 |
| Firehouse Dog | 250 | 9 | 9 |
| Frozen Chai Tea – Medium
1 Medium |
340 | 2 | 6 |
| Fried Pickles – Large
1 Order |
430 | 5 | 26 |
| Fried Bacon & Egg Sammich
1 Sandwich |
920 | 57 | 47 |
| Atomic Chicken Sandwich
1 Sandwich |
270 | 11 | 15 |
| Crispy Chicken Stripz – 5 piece
5 Pieces |
550 | 33 | 18 |
| Crispy Chicken Stripz – 3 piece
3 Pieces |
330 | 20 | 11 |
| Carolina Slaw Chicken Sandwich
1 Sandwich |
290 | 10 | 12 |
| Chili Mac & Cheese
1 Order |
610 | 20 | 15 |
| Hot Chai Tea – Large
1 Large |
310 | 0 | 0 |
| Fryz – Bag
1 Bag |
240 | 3 | 8 |
| Mac & Cheese
1 Order |
590 | 19 | 13 |
| Twisted BLT
1 Sandwich |
740 | 25 | 42 |
| Iced Chai Tea – Large
1 Large |
310 | 0 | 0 |
| Twisted Brunch Chicken Sandwich
1 Sandwich |
660 | 21 | 38 |
| Frozen Latte – Medium
1 Medium |
130 | 2 | 6 |
| Three Cheese Mac & Cheese
1 Order |
690 | 26 | 21 |
| Junkyard Dog | 190 | 6 | 2.5 |
| Frozen Latte – Small
1 Small |
60 | 1 | 3 |
| Frozen Creamz – Vanilla – Small
1 Large |
200 | 2 | 6 |
| Fryz – Bucket
1 Bucket |
780 | 8 | 26 |
| Frozen Mocha – Medium
1 Medium |
130 | 2 | 6 |
| Jalapeno Poppers
1 Order |
330 | 9 | 18 |
| Walker Breakfast Ranger
1 Sandwich |
530 | 25 | 22 |
| Onion Rings – Bag
1 Bag |
230 | 2 | 13 |
| Herb Sub Roll
1 6-inch Roll |
230 | 8 | 2 |
| Frozen Creamz – Cookies & Cream – Small
1 Small |
260 | 3 | 12 |
| Philly Dog | 190 | 6 | 4 |
| Pretzel Sub Roll
1 6-inch Roll |
300 | 11 | 3 |
| Hard Cooked Eggs
1 Order |
70 | 6 | 4.5 |
| Shmokehouse Dog | 220 | 8 | 5 |
| Frozen Creamz – Chocolate – Small
1 Small |
200 | 3 | 7 |
| Iced Chai Tea – Small
1 Small |
150 | 0 | 0 |
| Frozen Creamz – Vanilla – Large
1 Small |
370 | 4 | 13 |
| Iced Chai Tea – Medium
1 Medium |
210 | 0 | 0 |
| Hot Chai Tea – Small
1 Small |
180 | 0 | 0 |
| Frozen Creamz – Cookies & Cream – Large
1 Large |
650 | 7 | 29 |
| Loaded Fryz
1 Platter |
600 | 6 | 20 |
| Multigrain Sub Roll
1 6-inch Roll |
230 | 9 | 3 |
| Frozen Creamz – Cookies & Cream – Medium
1 Medium |
460 | 5 | 21 |
| White Sub Roll
1 6-inch Roll |
230 | 8 | 2 |
| Frozen Creamz – Vanilla – Medium
1 Medium |
260 | 3 | 10 |
| MTO Burger
1 Burger |
190 | 18 | 12 |
| Frozen Creamz – Chocolate – Medium
1 Medium |
290 | 4 | 10 |
| Onion Rings – Bucket
1 Bucket |
700 | 7 | 40 |
| Hot Chai Tea – Medium
1 Medium |
250 | 0 | 0 |
| Frozen Latte – Large
1 Large |
190 | 3 | 10 |
| Frozen Mocha – Large
1 Large |
190 | 3 | 10 |
| Frozen Mocha – Small
1 Small |
60 | 1 | 3 |
| Natural Pistachios
0.25 cup (meats only) |
170 | 7 | 14 |
| Fryz – Cup
1 Cup |
390 | 4 | 13 |
| Onion Rings – Cup
1 Cup |
470 | 5 | 27 |
| Popcorn Chicken – Large
1 Order |
610 | 34 | 28 |
| Popcorn Chicken – Regular
1 Order |
300 | 17 | 14 |
| Mozzarella Cheese Sticks
1 Order |
420 | 20 | 14 |
| Mac ‘N Cheese Bites
1 Order |
370 | 9 | 19 |
Navigating the Sheetz Menu
| What to Order and Avoid at Sheetz | |
|---|---|
| Most Nutritious Options | Least Nutritious Options |
| Bag of Fryz (Appz & Sidez) | Cinnamon Pretzel (Appz & Sidez) |
| Wildwest Flatbread (Breakfast) | Fried Bacon & Egg Sammich (Breakfast) |
| Burger Sliderz (Burgerz) | The Boss Bacon Burger (Burgerz) |
| Grilled Chicken Sliderz (Chicken) | Boss Bacon Chicken Sandwich (Chicken) |
| Hot Dog (Dogz, Bratz & Sausage) | Italian Sausage (Dogz, Bratz & Sausage) |
| Taco Salad (MexAmerican) | Pork Quesadilla (MexAmerican) |
| Personal Cheese Pizza (Pizza) | Five Meat Personal Pizza (Pizza) |
| Sheetz House Salad (Saladz) | Steak ‘N Fryz Recipe Salad (Salad) |
| Grilled Chicken Sliderz (Sliderz & Shnack Wraps) | Blooming Onions & Cheddar Shnack Wraps (Sliderz & Shnack Wraps) |
| Garden of Eatin Sub (Subz, Sandwiches & Wrapz) | Chicken Caesar Wrap (Subz, Sandwiches & Wrapz) |
| Americano, Black (Coffee & Specialty Drinks) | Cookies & Cream Milkshake (Coffee & Specialty Drinks) |
| Glazed Honey Bun (Bakery) | Apple Crumb Muffin (Bakery) |
Most Nutritious Option in Sheetz Menu
The Wildwest Breakfast Flatbread is the best thing you can get at Sheetz.
This sandwich is made with egg whites, cheese, and high-quality ham. It has 290 calories and 10 grams of mostly monounsaturated and polyunsaturated fat.
You can order the flatbread without the ham to make it a meatless breakfast. This will also cut down on the number of calories and protein.
Sheetz Contact Information
Sheetz Corporate Office Address: 5700 6th Ave, Altoona, Pennsylvania 16602
Sheetz Corporate Phone Number: (814) 946-5106
Sheetz Official Website: www.sheetz.com
Sheetz Contact Us: orders.sheetz.com/contact